Second Self

★★★★★ Rated 4.8 by Ireland's most ambitious

17-in-1 modern longevity nutrition

Science-backed nutrition for daily ascendancy

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Ireland's most ambitious people have spoken

Emily D

Recovery feels noticeably better. I'm less wrecked the day after heavy sessions

Rachel C

I was sceptical. Every protein brand makes the same claims. This one actually delivers on taste and I notice the difference in recovery

Trish H

The only protein I've stuck with daily. Love it 💪

Marie K

Unreal. I was really excited to try and it didn't disappoint. The flavour is unreal, reminds me of drumstick squashies. It has no powdery taste at all. Also love that it includes creatine. Excited for more flavours.

Eabha O

So tasty. I have been taking it in the morning with my coffee and I feel so focused. You need to bring out more flavours 🥲

Lauren M

I honestly expected to hate it. Mixed it with water and it was delicious. No chalk, no weird aftertaste. Love it

Nicole B

I love supporting Irish when I can. So glad I did. It tastes fab ✨ Keep up the good work

Katie

I wish I could order more (I'll have to wait for a return trip to Ireland) but I'm really enjoying Second Self. A great addition to nonfat plain yogurt, and I've added it to my morning muesli. The strawberry flavour works really well with unsweetened muesli.

Damien

Absolutely delighted with this. Having both protein and creatine and the vitamins is a game changer. And what a service this company provides. Highly recommended.

Second Self pouch

Don't Buy Second Self If

You don't like good coffee.

You never train.

You don't like to sauna.

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17 INGREDIENTS. ONE RITUAL. ENGINEERED FOR YOUR PERFORMANCE.

Second Self
  • RecoverWhey protein isolate · Ashwagandha · Reishi mushroom
  • PerformCordyceps mushroom · Creatine monohydrate · Red beetroot · Vitamin D3 · Pine bark extract
  • ProtectResveratrol · Spermidine · Zinc · Selenium
  • GlowVitamin B3 · Vitamin B6 · Vitamin B9 · Vitamin B12 · Vitamin K2 · Chicory root

STIR ETON MESS INTO YOUR MORNING

Your recovery. Your way.

  • Cold foam.
  • Iced coffee, no syrup.
  • With water or milk.
  • Folded into yoghurt.
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SECOND SELF ENERGY

YOUR FIRST MORNING COFFEE

MORNING SUN ON YOUR SKIN

POST SEA SWIM BUZZ

HOLIDAY TAPAS WITH FRIENDS

YOUR SKIN AFTER A SAUNA

TRAINING MORE AND HURTING LESS

EVENING ROOFTOP APEROL ;)

FRESHNESS AFTER A CRAZY DEEP SLEEP

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FAQ

Eton Mess. Strawberry, cream, meringue. Nothing chalky, nothing artificial. Most people are surprised by how good it is. That was the whole point.

One scoop in 250-300ml of cold water, milk, or stirred into cold foam. Fold it into yoghurt. However your morning looks.

Any time of day. Most people take it in the morning. One scoop and you're done.

17 ingredients. Whey protein isolate, creatine monohydrate, ashwagandha, cordyceps, reishi, spermidine, resveratrol, pine bark extract, red beetroot, B vitamins, Vitamin D3, Vitamin K2, zinc, selenium, Himalayan salt, vanilla bean powder and chicory inulin. Everything clinically dosed. Nothing added for label appeal.

For most people, yes. It covers protein, creatine, adaptogens, longevity compounds, and vitamins in one scoop. If you're taking separate tubs for each of those, Second Self replaces all of them.

Formulated in Ireland. Manufactured in an EU-certified facility to the highest food safety standards.

Yes. EU delivery is available at checkout. Orders dispatched within 24 to 48 hours.

Yes. Cancel anytime from your account page. No fees. No questions.